![]() Most often when we resist a feeling we don’t like, it only intensifies that feeling. how is it trying to help you? This is very different from trying to talk ourselves out of anxious thoughts or shove them away. Honor the anxiety: see if there is a way to appreciate the positive intention of the anxiety i.e. Ex: Anxiety about messing up a work presentation that comes from a place of fearing failure.Ģ2. ![]() Be curious and generous about how this anxiety might be trying to help you in its own particular way. Reflect with curiosity and non-judgment on what has triggered the anxiety.Ģ1. What would life be like if I had control over my anxiety versus feeling like it often has control over me?Ģ0. What are some ways I can help bring my anxiety symptoms down?ġ9. What’s something that made me feel scared or anxious today?ġ8. Is what I need something that I can give myself or do I need support?ġ7. Where do I feel the anxiety in my body?ġ6. What would happen if I went forward with _? List out the pros and consġ4. Breathe out.” or “I am safe.”įrom Djuan Short, LCSW, Founder of Dahlia Rose Wellness:ġ2. If you are journaling when you are feeling particularly keyed up and anxious, it can be calming to write a sentence repeatedly in your journal, such as, “Breathe in. “My ideal outcome in this situation is _” and “What if everything goes RIGHT?”ġ1. What is one adjustment you would like to make to your nighttime routine?ġ0. What is one adjustment you would like to make to your morning routine?ĩ. Did you feel stressed or anxious today? If so, what triggered that feeling, and what did you do to overcome it?Ĩ. How do you want to feel when you wake up in the morning?ħ. How can you offer yourself a bit more support?įrom Meredith Van Ness, LCSW and Coach of Balanced+Well:ĥ. List four ways that you’re hard on yourself. What’s holding you back? What baby steps can you take this week, this month, or this year to start doing things differently?Ĥ. List five things you do daily and five things that you wish you did daily. And a time that you made someone else’s day better.ģ. Write about a time that someone made your day better. ![]() When you’re in a heightened state of anxiety, what are 10 different phrases that you can say to yourself or do to self-soothe? Example: What can you control about this situation and what is out of your control?Ģ. Here are 63 anxiety journaling prompts to help you calm your anxiety:ġ. Remember, there’s no wrong way to journal for anxiety. From there, it’s up to you whether you want to continue using prompts or try some free journaling. If you want to start journaling for anxiety, but you don’t have any ideas for where to start, try using these journaling prompts as a jumping-off point. ![]()
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